CONNECT WITH NATURE. It’s never been more important to look after our minds, whe…

CONNECT WITH NATURE. It’s never been more important to look after our minds, whether that’s reading a book, talking to friends and family or just catching up on sleep. This Mental Health Awareness Week we’re focusing on ways we can reconnect with nature…
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🌊 Go for a long walk
🌊 Have a ‘no screens’ day
🌊 Adopt a house plant and bring nature indoors
🌊 Take time to notice trees, flowers and animals
🌊 Watch the sunrise or set
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What else do you do to connect with nature?
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Photo Credit 📸: @mentalhealthfoundation
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#MentalHealth #MentalHealthAwarenessWeek #MentalHealthMatters #MentalHealthAwareness #MentalHealthTips #Nature #ConnectWithNature